MS Blog

Surely, you have felt guilty about eating certain foods or judge yourself because you ate too much on a special occasion. All of us at some point have told ourselves “I shouldn't eat this” or have labeled foods as “good”...

It seems that chronic stress has become a natural part of life, with the World Health Organization even calling it the "health epidemic of the 21st century." Apart from the implications for physical health, chronic stress also increases the risk...

What is Binge Eating Disorder? Binge eating disorder is a condition in which a person usually eats a much larger amount of food than normal, all at the same time. The person feels out of control during these binges. Binge...

How are breathing exercises done? There are many breathing exercises you can do to help you relax. The first exercise below, abdominal breathing, is easily learned and easy to do. It's best to start there if you've never done breathing...

At present, Western society and the mass media have been responsible for giving physical beauty a sense of vanity and exaggerated value, and have generated that it is an added social value, leaving aside the characteristics inherent to beauty. the...

Your immune system is incredibly complex. It has to be strong and sophisticated enough to fight off a wide variety of diseases and infections, but not so strong that it doesn't react unnecessarily, causing allergies and other autoimmune disorders. In...