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By EM Nutrición

What is moon milk?

Moon milk is a delicious and relaxing drink that has its roots in Ayurvedic traditions. Ayurveda is a Sanskrit word that translates as "knowledge of life". It is an ancient Vedic holistic health science with an emphasis on the mind-body connection. In Ayurveda, warm milk consumed before bedtime is a common remedy for insomnia, anxiety, and insomnia. Moonmilk can be the simplest mixture of milk and honey or more complex, such as those with a variety of spices, fruits, or even adaptogens and herbs.

benefits of moon milk

  • calming and relaxing.
  • Promotes restful sleep.
  • Hormone balance.
  • Relieve stress.
  • Supports the immune system.