Moon milk is a delicious and relaxing drink that has its roots in Ayurvedic traditions. Ayurveda is a Sanskrit word that translates as "knowledge of life". It is an ancient Vedic holistic health science with an emphasis on the mind-body connection. In Ayurveda, warm milk consumed before bedtime is a common remedy for insomnia, anxiety, and insomnia. Moonmilk can be the simplest mixture of milk and honey or more complex, such as those with a variety of spices, fruits, or even adaptogens and herbs.
benefits of moon milk
- calming and relaxing.
- Promotes restful sleep.
- Hormone balance.
- Relieve stress.
- Supports the immune system.
