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By EM Nutrición

What is MCT oil?

MCT oils are pure triple-distilled quality fats that give you more energy, better mental performance and fewer cravings.

"MCT" stands for "medium chain triglycerides". MCTs contain fatty acids that are found naturally in coconut oil, palm oil, goat milk, and breast milk.

Your body converts MCTs into molecules called ketones, which help burn fat, control cravings, and fuel your brain.

more brain power

Improves cognitive performance to give you a quick and long-lasting brain boost.

Coconut oil is great for cooking and baking, but if you want fat-burning, brain-boosting ketones, MCT oil is better.

That's because coconut oil contains mostly C12 (lauric acid). C12 does not produce the same ketogenic effects as C8 or C10, such as increased energy and fat burning.